Berry Booster

by Darren
(Arizona)

Ingredients:

• 1½ cups of blueberries


• 1½ cups of blackberries


• 1 cup of raspberries


• 4 strawberries

Instructions:

The prep time is minimal for this juicing recipe. Only the strawberries need to be topped, the other berries need nothing more than a rinse.

This berry juicer recipe is great for boosting the immune system.

Black berries in particular are a great source of the 3 important vitamins for the optimum functioning of the immune system - vitamin A, C and E.

Using organic berries is always best for the immune system. The toxic pesticides used in intensive farming methods tax the immune system heavily.


Thank you for that recipe Darren, and the additional information you supplied. I tried this mix this morning - it was real easy to prepare and tasted delicious!
John