Carrot Juicing ~~ a super source of many beneficial nutrients . . .

Carrot juicing has steadily increased in popularity as people are recognizing the health benefits of including juicing vegetables like carrots in their diet. Carrot juice functions as a preventative means while building and preserving health in all age groups. Juicing carrots results in a tasty glass of juice, whether it is combined with other vegetables or fruits or juiced alone.

Everyone knows that carrots are a super source of many beneficial nutrients and juicing carrots is a quick and easy way to ensure that you consume enough of these wonderful veggies to provide your body with an adequate supply of multiple nutrients- all in one glass!

What Carrots Contain

Carrots are brimming with a multitude of beneficial minerals and vitamins. In addition to being the best source of Vitamin A, they are also a super source of several other vitamins including B complex and Vitamin E.

As well as being vitamin rich, carrots are a great source of minerals such as calcium, iron, potassium, copper and magnesium. Carrot juicing is a simple way to get your daily requirement of multiple vitamins and minerals in one delicious drink.

Importance of Vitamin A

Vitamin A is an antioxidant crucial to our bodies in many ways. It is very important to the health of our eyes and directly related to night vision; a deficiency in Vitamin A is initially manifested with night blindness.

Vitamin A is important to maintaining healthy mucous membranes which line all cavities of our bodies. It is also beneficial in preventing infection and promoting healthy growth of teeth, bones, body tissue and proper glandular function.

For building and sustaining health of both mother and fetus during pregnancy, nothing is better as a vitamin and mineral supply than carrot juice. Vitamin A is not water soluble. Unutilized Vitamin A is not flushed out but is stored for later use by the body. Carrot juicing is a very efficient way to obtain a concentrated daily dose of this essential vitamin.

Carrot Selection and Preparation for Juicing

Carrots are very high in carotene, a substance that is converted by the liver into Vitamin A. The vitamin content of carrots is directly related to the intensity of the color of the carrots. Carrots that contain higher vitamin content will be a richer, darker orange color than those with lesser vitamin content. For carrot juicing, select only crisp, dark orange carrots, which have high carotene content.

Hold the carrots under cold running water and wash them thoroughly using a stiff brush if necessary. Scrape off any remaining dirt and cut off any soft or dark spots as well as the top and tail.

Carrots should not be peeled before juicing so be sure to clean thoroughly. This is because the skin contains many minerals and vitamins are contained in the peeling so do not peel the carrots. Once clean, your carrots are ready to be immediately juiced.

Carrot Juicing

How many carrots might you expect to juice to obtain one 8 oz. glass of juice? One pound of carrots will give you about 8 oz. of carrot juice. However, one large carrot will produce the daily requirement of Vitamin A.

Carrot juicing is often used to produce carrot juice to be combined with other fresh juices to obtain a well rounded delicious, nutritious drink. Carrot juice is one of those few juices that are not damaged immediately by oxidation.

You can make a couple of days supply of juice and store it in the refrigerator without losing much nutritional value. Juicing carrots is simple, tasty and an excellent source of essentials for growth and health.

Juicing carrots is a delectable way to assure that you are getting an adequate supply of Vitamin A along with many other beneficial minerals and vitamins.