Juicing for High Blood Pressure (Hypertension)

Anyone wishing to try juicing for high blood pressure, there are some specific natural foods that do have the capability to lower blood pressure.

If you are currently taking medication for your high blood pressure condition it is recommended that you work with your doctor to devise a safe plan for adding juicing for high blood pressure to your diet.

High Blood Pressure

For as many as 85% - 95% of those suffering from high blood pressure, the actual cause is never identified. Termed primary hypertension this condition is most likely a result of many factors including stress, age, sex, family medical history, obesity, ethnicity and diet.

Of these factors some are beyond our control such as our age, sex, ethnicity and family medical history. Two of the factors, diet and obesity are with in our control. Stress is a factor that can be mitigated but may not be completely with in our control (work load for instance).

Weight Control

Juicing for high blood pressure offers you the additional benefit of helping to maintain, if not lose weight. High blood pressure is often a result of being overweight and over taxing the body's systems.

Weight loss in this case will benefit by reducing the stress placed on the vascular system in particular which in turn, will lower blood pressure.

When juicing for high blood pressure, the sorts of foods recommended are naturally lower in sodium and sugars, which automatically help to keep body weight down.

Vegetables that are Recommended for Juicing for Hypertension

Beetroot: A rich source of many Vitamins and minerals including Vitamins A, B and C, iron, calcium, magnesium and potassium, beetroot is also high in antioxidant and fiber and is foremost among vegetables known to naturally lower blood pressure.

Research has shown that beetroot contains high nitrate amounts that may convert to nitric oxide when in contact with saliva. Nitric oxide dilates blood vessels and lowers blood pressure.

Betaine contained in beetroot is an important nutrient for a healthy cardiovascular system and may be beneficial in reducing stroke and heart disease.

DMG (dimethylglycine) contained in beetroot may aid in treating depression, stress and anxiety in addition to preventing stroke and heart disease.

Celery: This is one of the best all around health foods on the planet. In addition to being capable of neutralizing acid and purifying blood in the human body celery also helps prevent Cardiac arrhythmia (irregular pulse). It is believed by some that high blood pressure can be reduced to normal levels by consuming 8 heads of celery per month.

Carrot: Brimming with a multitude of beneficial nutrients, carrot is also credited with assisting in lowering high blood pressure.

Foods to Avoid when Juicing for High Blood Pressure

Salt is one of the leading antagonists of high blood pressure and its use should be avoided as much as possible. It is best to avoid salt altogether when you are juicing for high blood pressure.

Most fruits contain sugars and to avoid gaining weight with your juice consumption, moderate the fruit juice and lean heavily towards vegetables when juicing.

There are several other foods that are beneficial when juicing for high blood pressure but those listed above are the optimal foods to juice. These foods naturally assist in maintaining a healthy cardiovascular system with antioxidant and vaso-dilating properties.

Juicing for high blood pressure does work if you are patient and give it a chance. Much like going to a gym to get in shape, it does not happen over night.