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Why Juicing is a Great Choice
One of the best benefits of juicing is that the body can absorb nutrients more quickly from juice than from solid foods. There are more nutrients in the juice from raw fruits and vegetables than there are in cooked or canned fruits and vegetables, as well. However, this is just the first of many benefits.
Juices from fresh fruits and vegetables contain enzymes that help increase metabolism and play an important part in converting food into energy and body tissues. The phytochemicals found in fresh juices help fight disease, as do the antioxidants found in high concentrations in fresh juices.
Juicing can also help the body to heal after an illness. With high levels of minerals such as iron, calcium, magnesium, folic acid, and potassium, the body is better able to battle specific health conditions, such as depression.
The antioxidants help fight the damage caused by free radicals, resulting in young looking skin. Many experts believe that drinking fresh juices high in antioxidants, you can actually slow the aging process.
Fruit -v- Vegetable Juices
Depending on your health goals, you may find that either fruit or vegetable juices give you more of what you need. However, one of the best ways to reap these benefits is to combine both into your juicer recipes. Of course, it will depend upon your personal tastes and your dietary restrictions. Some people may not be able to enjoy as much fresh fruit juice as they would like, simply because they are not allowed to have the natural sugars found in fruit.
Where to Find the Best Juicing Recipes
The internet is a fantastic tool for finding recipes of all types. Juicing recipes can be found on juicer manufacturer websites, cooking sites, health food sites, and many, many other sites.
Simply enter the type of juicer recipe that you are looking for in the search bar, such as "vegetable juice recipes," "fruit juice recipes," or "healthy juice recipes." You'll quickly find hundreds of websites that provide you with the juicer recipes you need. Many of the cooking sites also contain reviews by other juice lovers and you can see what others think before you try it yourself.
You can also find a number of terrific recipe books at your local health food store. Many contain only juicer recipes, while others may have a wider selection of recipes and a special section simply for juices.
If you are not ready to make such a purchase, then take a trip to your local library. With all the recipe books on file, you're sure to find exactly what you need here. Don't forget to look through the recipe book that came with your juicer. Almost all of the juicers today come with recipes books containing dozens of delightful juices.
A Final Thought or Two
Juicer recipes aren't difficult to find. You'll be surprised at some of them and you may not like them all; however, you are sure to come across at least a few that will become household favorites. Remember to read the direction carefully and choose the best fruits and vegetables from your market so you can enjoy your next sip of delicious fresh juice!
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